SUP Training Camp in the Keys

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Glassy seas in Key Largo

Paddleboard training in the Keys…sign me up! Scott Baste, owner of Tavernier-based Paddle! the Florida Keys,  posted a Winter SUP Camp focused on strokes, speed, and efficiency. The timing was perfect. I had been training for the Watertribe Ultramarathon, a 62-mile race from Fort De Soto to Camp Haze Marina. But I knew I had gaps in my skills, and I really really wanted to get faster.

New boards
Trying out new boards!

Part of the fun: trying out new gear! Testing shorter paddles and narrow boards made for a wobbly, but surprisingly dry, start.

Jill getting feedback
Jill getting feedback
Practicing strokes
Practicing strokes
Coach Scott
Coach Scott

Once we got our board, or sea, legs, the real fun began. Scott began with land drills to improve our strokes. Then we practiced, paddling up and down the canal behind his shop incorporating what we had learned. Later, we reviewed our progress, analyzing form and strokes through video footage. The camera doesn’t lie.

Key Largo mangroves
Key Largo mangroves

 

Shallow waters
Shallow waters

That afternoon and the following day, we practiced our skills on Tavernier Creek and nearby waters. The wind was gusting from the west around 20 mph, so we kept to the sheltered Atlantic side.

Eddy
Any eddy will do. Photo credit: Scott Baste

As we talked technique, Scott pointed out the rich biodiversity of the mangrove shallows. Eagle rays, barracudas, and bonnet head sharks, among others, swam around and under our boards. Paddleboards provide a perfect vantage point for viewing wildlife.

The following day, Paddle! the Florida Keys sponsored a SUP race and a post-race mini-clinic taught by Zach Rounsaville of Orange Beach, AL. Watching the race and joining the clinic revealed a new side of paddleboarding to me: racing and stroke finesse. In the clinic, Zach worked on body mechanics to make the forward stroke more efficient, and I am still working to incorporate what I learned.

Mangroves
Nine Mile Pond canoe trail

On our final afternoon, we paddled on the Nine Mile Pond kayak trail near Flamingo in Everglades National Park. High winds still challenged us, but I saw an ecosystem entirely new to me: Marjorie Stoneman Douglas’ ‘River of Grass.’

Everglades
River of Grass

 

Where's the trail?
Where’s the trail?
Getting low in mangrove tunnels

As we ducked under branches, I picked Scott’s brain about Watertribe. So far,  Conquistador (his Watertribe moniker) is one of two people to complete the 270-mile Everglades Challenge on a paddleboard. Completing the Everglades Challenge requires a broad range of skills, including navigation, backcountry camping, paddling in wind and waves, and endurance. I’ve been paddling in Everglades and 10,000 Islands to enhance my skills, but gaps remain. Nonetheless I (Flamingo) will be on the beach in Fort De Soto next March for the 2021 Everglades Challenge.

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Friendly Everglades gator

This is why I was so happy when Scott announced his Winter SUP Training, and I hope there will be more of them. SUP is still a relatively new sport, and training opportunities seems focused on racing and SUP surf. Paddleboarders are venturing into conditions, including coastal, whitewater, and multiday expeditions, typically paddled in kayaks or canoes. Some skills such as navigation are transferable from kayak to SUP, but others might require a SUP-specific focus (paddling in wind, for example). I need to work on paddling a loaded SUP through swells, a skill I have in a kayak. As the SUP world grows, ideally SUP-specific training opportunities will follow. Right now I’ve got my eye on a SUP trip down the Salmon River, an entirely different form of the sport. These are exciting times for paddleboarders!

world
The world from a SUP

 

Lessons Learned by SUP and Sail in the Ten Thousand Islands

Camp Lulu cloudscape
Camp Lulu Key cloudscapes

With the wind at our backs on a blustery day, Kevin and I rode the current toward our White Horse Key. anchorage. Kevin manned KneeDeep ll, our 22′ O’Day sailboat, and I rode my 14′ A’u paddleboard down Coon Key Pass towards the Ten Thousand Islands National Wildlife Refuge and the Gulf of Mexico. We didn’t get far though. Somewhere between channel markers 4 and 6, we reversed course, paddling and motoring upstream against a 20 mph headwind, and returned to our launch site in Goodland, Florida. Why? The little things. In Tom Noffsinger’s assessment of a kayak training that devolved into a shit-show, he demonstrates how small mistakes can lead to mayhem. In our short time on the water, Kevin and I realized that our small errors had the potential to cause big problems. After re-evaluating our plans and a good night’s sleep, we sailed and paddled through the Ten Thousand Islands/Everglades for four wonderful days. And we learned some important lessons along the way.

Ten Thousand Islands
Ten Thousand Islands (Courtesy of nauticalcharts.noaa.gov/)

What went wrong? Kevin and I had pored over charts, plotting a course from Goodland to Pavillion Key in Everglades National Park, complete with multiple bail-out points. Our trip would combine SUP and sail and fulfill some specific goals: Kevin wants to hone his solo-sailing skills, and I am training for the 2020 Everglades Challenge. We loaded the car, attached the trailer, and headed south.

En route, the heavens poured down, and the trailer brakes froze up. We arrived late into Goodland and discovered that the marina was closing early the next day, Christmas Eve. The next morning, we rushed to step the mast before the wind kicked up. In short, we were frazzled.

Staging at Calusa Marina
Staging at Calusa Marina

I loaded my gear on the paddle and paddleboard, and we were off. Big winds and following seas towards Coon Key Pass, and it felt great to finally be on the water. But soon the rush and chaos of the past 24-hours caught up with us. We had neglected critical details. Kevin hadn’t set up the anchoring system, and I had buried my compass. We needed a do-over. That night and over the next several days, we discussed our mistakes and what we had learned.

Kevin emerges from the hold
Kevin emerges from the hold
Board and boat nestled up snug
Board and boat nestled up snug

The next morning, we woke to blue skies and fair winds and headed out to the Gulf. The night before, we re-evaluated our route, tested our VHF radios, and set up board and boat for paddling and solo sailing. For Kevin, this meant rigging the anchor for solo-anchoring, and I took the time to set up my navigation gear. One lesson learned: stop and re-assess when conditions change. Both the weather and our emotional states had changed, rendering our planning obsolete. In our rush to launch, both of us had misgivings, but neither of us spoke up.

Kevin setting anchor
Kevin setting anchor
Mangrove beach
Mangrove beach

Our destination that night: an anchorage near White Horse Key. I paddled, and Kevin sailed out Coon Key Pass into the Gulf, around mangroves and keys, and into the bay near White Horse Key. We tested our VHF radio communications as Kevin headed out into the Gulf and I circumnavigated islands, trying to increase my mileage. We were able to give each other frequent updates regarding location and heading. One challenge: balancing the needs of very different watercraft. On days with little wind, my board can easily outrun our sailboat. On windy days, a very different story. More factors to consider when deciding upon our course each day.

Sunset near White Horse Key
Sunset near White Horse Key

Combining paddleboarding and sailing has been a goal and a challenge for us. In our White Horse Key anchorage, over a glass of wine, or perhaps more, we realized yet another lesson learned from the first day: Too much, too soon, and all at once. We should have practiced each skill first, e.g., solo anchoring, rather than learning several things at once.

Tricked out NRS Chinook PFD
Tricked out NRS Chinook PFD
View from a board
Taking in the scenery

My challenge: working with safety gear and electronics while standing, without benefit of a kayak deck. The Ten Thousand Islands and Everglades are fantastic places for paddleboarding, but paddling in these wilderness areas requires safety considerations. In addition to extra food, water, and clothing, I also carried an emergency bivy and a Garmin Inreach. I tested my new NRS Chinook Fishing PFD which has plenty of nooks and crannies for PLB, VHF radio, GPS, and knife, among other things.

KneeDeep ll through the mangroves
KneeDeep ll through the mangroves
Mangrove point
Mangrove point

We woke to clear skies the next morning and agreed to meet for lunch at Round Key, a little speck on the charts near Camp Lulu Key. We paddled and sailed all morning, Kevin out into the Gulf, and me up and around Panther Key. As our meeting time neared, the skies darkened, and the wind picked up considerably. A squall was approaching. I radioed Kevin and told him I was taking shelter on a beach a mile north of Round Key. Round Key, as we discovered, was little more than several scraggly trees, surrounded by shoals and floating white pelicans. Little shelter for boat or board in a storm. Yet another lesson in choosing a meeting spot.

More white pelicans

Camp Lulu Key
Camp Lulu Key
Three cheers for Kevin's bug screen
Three cheers for Kevin’s bug screen

The storm passed, and we anchored near Camp Lulu Key that night. Kevin’s well-designed screen house protected us from the no see’ums, aka flying teeth. Camp Lulu Key lies on the border between the Ten Thousand Islands and Everglades National Park. As I passed, I saw campers setting up their tents. The west-facing beaches of the Ten Thousand Islands make perfect campsites. Though I stayed on the sailboat for this trip, I have enjoyed camping here in the past. On my next trip through this area, I will be self-sufficient, carrying all my gear on the board.

White pelicans near Indian Key
White Pelicans near India Key
View from a board
Taking in the scenery
Roseate Spoonbill Takes Flight
Low low tide
Flying Roseate Spoonbill
Roseate spoonbill flying

Back home and so many lessons learned. Kevin and I both advanced in both our individual and team abilities. Neither of us journeyed the miles we had hoped for, but we learned a great deal about coordinating a sail and SUP trip. Our plans met, and largely survived, reality. Our biggest take-away: slow down and take time to go over everything. In retrospect, we should have gone out to breakfast, drank more coffee, and re-assessed our plans on day 1 in Goodland. In the end, our trip was fantastic, but things don’t always turn out that way.

Roseate Spoonbill on the wing
Roseate Spoonbill on the wing